People understandably look forward to their summer holidays, with a trip abroad providing the perfect opportunity for rest, relaxation and over-indulgence.
However, regular gym goers can miss their fitness activities when travelling, but there are plenty of places around the world where you can enjoy a healthy break away from day-to-day life.
Read on to find out more about our top four recommended destinations for staying healthy on your travels.
Denver, USA
Better known for hosting some of the world’s most iconic music events, Red Rocks also offers a summer fitness series that allows exercisers to admire the breathtaking surroundings while doing their workouts.
With music blasting through the natural amphitheatre as you exercise, Red Rocks Fitness is like your own personal concert where you are the star of the show.
You could also try Yoga on the Rocks, which offers revitalising early morning sessions during the summer months.
Lanzarote, Canary Islands
Escape the British winter and head to Lanzarote in February to enjoy a unique retreat with ‘breath guru’ Alan Dolan.
You’ll discover the art of ‘conscious breathing’, helping you unlock the full potential of your lungs to reduce the effects of stress and anxiety.
The 5-star accommodation is arranged around a sheltered private pool, while you can soak in the hot tub after your breath sessions and enjoy the stunning sunsets.
Check out the Scores Casino Promo Code before your trip for the chance to boost your budget to undertake an exploration of the island on a half or full day tour.
Sierra Helada Mountains, Spain
The SHA Wellness Clinic is rated as one of the finest medical spas in Europe. It offers a vast range of programmes, from detox and sleep recovery to fitness and weight loss.
Each one is focused on improving your wellbeing through a series of natural therapies, healthy nutrition and creating a personalised fitness plan.
Once you’ve embarked on a life-changing retreat to correct your old bad habits, you will be able to bring these benefits into your everyday life back home.
Crete, Greece
Wildfitness is a philosophy – a community that challenges the normality of modern lifestyle.
The retreats are based around the principles of movement, playfulness and reconnection with nature and are designed to reprogramme bad habits, postures and movement patterns.
The trip combines energetic climbing, running and jumping sessions with interesting workshops on food.
These explain where it’s grown, how it should be cooked and the impact it has on our bodies.
