The global trend for a healthy lifestyle has changed many people for the better, and a big part of physical health is connected to your diet, and while we have known about the calcium benefits of healthy dairy products for some time, it has recently been discovered that dairy products are essential for a balanced diet. Here are a few of the healthy dairy products list that you should consume on a regular basis. Fresh Cow’s Milk – A glass a day gives you all the essential calcium you need,