5 Tips for Setting Fitness Goals and Staying on Track With them If you want to work your way to a fitter, healthier body, you need to take it one day at a time. Being to hard on yourself will only cause you to become demotivated. Here’s how to set up realistic fitness goals that you can stick to. In the United States, one in every three adults and one in every six children are considered to be obese. Fighting this epidemic means teaching people how to make smart, healthy
The 7 Best Hair Loss Treatment Options That Really Work Are you suffering from thinning hair? It’s a common problem that is fairly easy to treat if you know which methods to use. Here’s a run-down of the seven best hair loss treatment options that actually work. Have you noticed that your hair has been thinning lately? You’re not alone. By the age of thirty-five, two-thirds of American men will experience some degree of hair loss, and by the age of fifty, 85% of men notice significantly thinning hair.
Adult Braces: 7 Reasons Why Getting Braces as an Adult is a Great Idea Braces are just for kids, right? Wrong! Adult braces are a thing, and there are plenty of reasons why you should get them. Read on to learn the top seven reasons to get braces as an adult. Braces are just for kids, right? Wrong! More and more adults are getting orthodontic treatment, according to the American Association of Orthodontists. From 2010 to 2012, the number of adult patients increased by 14 percent. EZ Smile Clear Aligners
Hair that is thinning or falling out can really hurt your self-esteem, especially if you’re a woman. Here are the best tips and tricks for preventing hair loss that you can start doing right away. Most women are used to having the hair from their head suddenly turn up everywhere. A little bit of loose hair here and there comes out in the shower, in bedding, and on comfy sweaters. That’s pretty normal – especially if you have thin or curly hair. What’s not normal, though, is when your hair
10 Ways to Support Someone Who Is Struggling with Depression Depression is a very real problem that millions of adults face everyday. If you know someone who is struggling with depression, here are 10 ways you can give them the support they need until they decide they are ready to get help. According to the National Institute of Mental Health, at least 16.2 million adults in the United States suffer from depression. And while the market is full of medication that will help those who are suffering from it, not
Whether it be for their birthday, Christmas, or just because, you need to check out these 5 military gift ideas that’ll have even the toughest veteran jumping for joy! It can be tough to find military gift ideas that accurately convey the depth of the gratitude you feel for the soldier in your life. After all, compared to the sacrifices they made and the gifts they’ve given you, a card or a gift certificate just doesn’t seem to cut it. This post is here to let you know how to
