Mindfulness is a psychological process of instantaneous recognition of our thoughts, feelings, and physical sensations. To put it simply, mindfulness is the ability to stay present at the moment. This process can bring you different emotions from happiness to sadness. The more mindful you are the less you get distracted from the present moment. At the same time, it is important to distinguish mindfulness from meditation. Unlike meditation, mindfulness is not a concentrated focus on the present. It is a way of living when we are able to stay aware of the present
There are numerous reasons to save money. Whether scary life scenarios or luxury vacations come to your mind, you’ll need more than just motivation and drive to reach your savings goals. Indeed, you’ll need to use proven tactics. That said, here are six must-know strategies for saving more money in 2020. 1. Track Your Budget and Plan Every Expense If you didn’t track your income and expenses each month in 2019, start making it a habit by doing so in January 2020. This is the only way to take full ownership of
Aging is an inevitable part of life and nothing to be ashamed about. However, there’s nothing wrong with trying to delay a few grey hairs and wrinkles here and there. Looking your best at any age is something that never goes out of style. The trick is knowing the right tips to not only look your best from the outside but feel your best inwardly too. Take a look at some of the most effective tips for looking younger. Invest In The Right Products As you get older, your skin
Hiking is an activity that allows combining the practice of a “soft” sport, the discovery of an environment and the discovery of yourself, your abilities and your limits. A child naturally knows neither his abilities nor his limits. It is, however, open to all discoveries. Hiking should allow him to learn about himself, to learn about others, about the world around him. Here are some universal notions that will allow you to understand the fact that children are not adults in miniature. Their physiology is their own and we must,
Many people decide to get breast implants without considering everything beforehand. Since it’s a serious surgery, it’s critical to know what you’re in for before going under the knife without knowing all the facts. Beyond doing research on your own, you should also ask your surgeon plenty of questions so that you have answers to your questions. You may find that you’re uncertain about several things surrounding the procedure, so it’s helpful to be as informed as possible in order to make the process easier. Here are some of the
The whole country of Singapore would take you less than an hour to cross in a car. It’s not large, but the country offers some unique opportunities when it comes to living spaces. Though the country is small, there are some specific areas that stand out as ideal for living. Nearly 80 percent of all residents in Singapore are homeowners. Renting isn’t a driving force like it is in other countries. Take a moment to read through this brief summary, featuring a little information about a few spots in Singapore
