It is one of the curses of being human. We know what is good for us and yet find ourselves unable to do it. So often, simple awareness of our bad habits is not enough to break them. We need more than knowledge to change bad habits. We need structure and a plan. There is a growing amount of research into the science of motivation that shows us how to build this structure. We have drawn from this research to assemble this guide to breaking your bad habits. Read on
Marijuana is increasingly becoming the most abused recreation drug on the market today. Several jurisdictions began legalizing the drug on basis that it can be used for medicinal purposes. Though most users believe that it’s harmless, marijuana actually has negative long term effects on the human body. The long term effects of weed range from memory loss to damage on body organs such as the lungs and heart. Read on to learn more about them below. 1. Memory Loss Smoking weed on a daily basis can affect the hippocampus, which
There are around 9.2 million heroin users on Earth. Help your loved one start their heroin recovery before it’s too late. Around 13.5 million people are addicted to opiates around the world. However, heroin addiction accounts for the bulk of this number. The longer someone does heroin, the more likely they are to overdose. Here’s how you can talk to a loved one about seeking heroin addiction help: Talk About the Need for Heroin Recovery You have to have a serious talk about heroin. Please be aware that your talk alone might not
Whether you’re trying to break an addiction or just live healthier, enhance your 2019 by picking up these great healthy habits. New Year’s resolutions are notoriously difficult to uphold. Despite each year offering the promise of change and growth, we often find ourselves unable to stick to our goals. But why is this? Often, it tends to be something as simple as being too ambitious or dishonest with yourself. A goal like “I’m going to go to the gym every day” is immediately setting you up for failure especially if
Agreeing to enter rehab is a huge milestone in overcoming addiction to drugs or alcohol. Whether it’s yourself or a loved one finally seeking comprehensive treatment, time is of the essence. It’s common for an addict to waver back and forth on whether or not they’ll enter a program, so one has to act quickly in finding the right facility. Here are five points to consider while you’re on the search for quality inpatient rehab. Price versus care. What’s the difference between an inpatient rehab that costs 5,000 a month
Sometimes the life that you want isn’t given to you, so it has to be created. This could mean ensuring you dedicate a weekend every month to partaking in your favorite hobby or doing overtime and saving enough so that you can retire comfortably. Whatever the case, it is important that you know that you’re in control of the direction your life goes in and it isn’t entirely up to luck and destiny. In light of this, you may be wondering how you can navigate your life in the direction
