5 Tips for Setting Fitness Goals and Staying on Track With them If you want to work your way to a fitter, healthier body, you need to take it one day at a time. Being to hard on yourself will only cause you to become demotivated. Here’s how to set up realistic fitness goals that you can stick to. In the United States, one in every three adults and one in every six children are considered to be obese. Fighting this epidemic means teaching people how to make smart, healthy
How to Keep Drinks Cold When You Don’t Have a Fridge Beer is always better when it’s cold, but if you don’t have a fridge, keeping it that way during a party can be difficult. Take a look at these tricks that’ll let you keep drinks cold without a fridge. We’ve all been there: You’re traveling, or on vacation. It’s a hot day, so you buy a cold drink, except that the drink came lukewarm, and you don’t have a fridge to cool it down. What do you do? Is
How to Look Expensive on a Budget: 10 Tips for a Chic Look Who says you need to spend a fortune to look amazing? With the right accessories, you can turn the most boring outfit into something stunning. Your creativity is the only limit. If you’re wondering how to look expensive on a budget, follow these 10 handy tips! Have you flipped through fashion magazines and wondered why your clothes never look that good? You put time into putting together an outfit, but it somehow never looks quite right. Is
The 7 Best Hair Loss Treatment Options That Really Work Are you suffering from thinning hair? It’s a common problem that is fairly easy to treat if you know which methods to use. Here’s a run-down of the seven best hair loss treatment options that actually work. Have you noticed that your hair has been thinning lately? You’re not alone. By the age of thirty-five, two-thirds of American men will experience some degree of hair loss, and by the age of fifty, 85% of men notice significantly thinning hair.
Basic Self-Defense Moves Everyone Should Know Man or woman, everyone should know basic self-defense moves in case you’re ever attacked. Here are some basic self-defense moves that anyone can do. On average, every 98 seconds, someone in the United States is assaulted. Sometimes the attack is random. Other times, it comes from a partner or family member. Whether you think that you are in danger or not, learning basic self-defense can be the difference between getting away or experiencing serious or even life-threatening injuries. Luckily, there are plenty of self-defense
