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  In construction, a preferred building technology makes use of conventional wooden frame walls to erect the structure. But another method is gaining attention because of the many benefits it brings to the resulting building. Using structural insulated panels (SIPs) instead of wooden frames has been around for many decades, but it is slowly being brought back into the mainstream, thanks to the greater focus given to erecting buildings with higher energy-efficiency. What does SIP construction mean? SIPs are made with two oriented strand boards with a built-in foam insulation

For most people, the request to have a drug test done can be a scary situation but more so for marijuana smokers. Although marijuana is natural, harmless and legalized in several states, using it can lead to other issues. Employers can choose not to hire you, fire you, or use your marijuana use to prevent you from getting worker’s or unemployment compensation claims. Testing positive for marijuana use, by a court-ordered test, can get you jail time or cause you to lose custody of your kids. Cannabis has the potential

Mother’s Day is one of the busiest days for a florist store as many people would be buying flowers as appreciation for their mother’s love at this time. One will ask the question if they could just give any flower for a mother since all the flowers look nice and smell good. There are specific flowers for gifting on mother’s day so it is suggested that follow this tradition instead of simply picking the flowers yourself. The following are the best 8 flowers you can give on Mother’s Day. 1.

When the weather becomes warmer, running outdoors is among the first things that comes to mind. Whether you have been running indoor on the treadmill or are venturing out for the very first time, you need some tips to help you optimize your run, be it on the tracks, along wild trails, or anywhere else outdoors. Here are some tricks to help you get the most out of your outdoor run: 1. Come up with a plan It does not matter if you are a first-timer on the tracks or

The new year is the perfect time to start resolutions. Sure, most of the ones you have come up with have probably already been broken, but that’s because making big changes is something that happens gradually. Improving your sense of style and revamping your wardrobe is no different. You can’t just go out shopping one day and come back with a wardrobe full of beautiful clothes you will love. You need to give yourself time not only to understand what style sense you want to focus on, and what your

  If you are someone who loves to dance, and you would like to make a career out of it, then being a Zumba instructor is something that you can consider doing either on a full-time or part-time basis. This idea may not be appealing for some people, but in reality, it is possible to turn your passion for dancing into something that is profitable. So here are some steps to get you started with your career as a Zumba instructor. Get certified If you want to teach Zumba formally,

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