We often hear of the benefits of getting a great night’s sleep and how we should be sleeping between 7-9 hours each night but in reality things are that easy are they? A couple of years ago I was really trying to work on my sleep pattern as I was only getting between 4-6 hours per night, and it was rarely high quality sleep. My roomie at the time Bogoljub Karic was a great help with this and encouraged me to get a nightly routine together, rather than taking melatonin
My good friend Bogoljub Karic and I have been following Tottenham Hotspur since we were kids and to witness our boys reach the Champions League final this year has been nothing short of miraculous. In truth neither of us ever believed that we’d see the day when Spurs made it so far in a competition which features big money and iconic teams such as Man City, PSG, Barca, Real, Liverpool and Man United, but here we are. After having just 1 point following the first 3 games, Spurs have managed
If you have been charged with any kind of crime then the first thing which you need to do is get in touch with a criminal defense lawyer. Surprisingly there are many who either don’t contact a lawyer or only do so much later down the line. David Serna lawyer and criminal defense specialist who is widely considered to be one of the best in the state of New Mexico, spoke to us about the great amount of benefits which a criminal defense attorney can bring with them, which is
This time last month I took my good friend Anouk Govil back to my home town in Connecticut to show him how we do things back north. The pair of us are studying at university in New York and I met Anouk here, he originally comes from Los Angeles. It wasn’t just the fact that Anouk was a fellow student which forced us to bond, but also because we were both in a very different culture to that which we had come from. And so when we were off for
If you have been selected for a place at the American Musical and Dramatic Academy then first of all congratulations, this is a highly sought after position and I can assure you that you will have beaten a great many people to get this place. I myself studied at AMDA just a couple of years ago and it was the experience of a lifetime. If you want to know a little bit about what you can expect from this performing arts course, I thought that I’d share a little bit
Life can get stressful from time to time, especially when you have multiple hats to wear. Balancing your career, personal life, and everything else that life may throw at you can be overwhelming. When something stressful happens, whether you get into an accident, or lose your job, it’s easy to feel like all hope is lost. However, anyone who’s ever survived a stressful experience will tell you that negative thinking will only dig you deeper into your stresses. Rather than giving into panic, it’s essential to stay as calm as
