A Woman’s Bodybuilding Guide to What to Wear at the Gym Whether you’re just starting out on your bodybuilding journey or you’ve been at it for a time, there is etiquette to follow for what to wear at the gym. Read here to learn what is and is not allowed, not to mention finding the right clothes for your style and fit. Establishing a steady gym routine can be a little intimidating at first. Between not knowing which motions to do for the results you want or understanding how to
Steps to Take After a Melanoma Diagnosis? Being diagnosed with melanoma is scary and stressful but you need to know how to proceed to get the best treatment possible. Here are the steps you should take after a melanoma diagnosis. Have you discovered that you have melanoma? If so, you are probably dealing with a lot of different emotions during this life-changing time in your life. You are not alone. Melanoma is one of the least common forms of skin cancer, but it is the most deadly. Studies from the
What to Expect After You’re Arrested for DUI Driving while under the influence is illegal across the country, although approximately only 3,200 arrests are made. If you are one of those who are arrested for DUI, here’s what you can expect once you’re released from jail. Getting arrested for DUI is a scary experience that many people have faced, and often the mix of fear and intoxication can make it difficult to think clearly about what to do. When it comes to a drunk driving charge, the first stage to
5 Incredibly Effective Tips on How to Become More Productive If you want to make the back half of this year more successful than the last few months, improving your productivity can help you achieve that. Click here to learn 5 tips on how to become more productive today! Do you want to know how to become more productive? We have more demands on our time than ever. Work, family, friends, all compete for our time. Even at work, there are competing demands, from meetings to daily tasks and meeting
You don’t want to get kicked out of ketosis but a simple mistake. One of the easiest times to get kicked out of your beloved ketosis is at snack time. There are so many snack times and so many opportunities to fail, but if you know what snacks are good for your keto lifestyle, you will be able to stay away from the bad and full up on the good. Beef Jerky Who doesn’t love some delicious beef jerky? Being able to eat beef jerky on a diet isn’t a
If you’re anything like the thousands of cyclists who get around on a bicycle, either as a hobby or as your primary form of transportation, there’s a good chance you also own a helmet. But do you use it? Wearing a helmet is one of the most primary safety tips we all hear when we learn to ride a bike, yet over half of all cyclists opt not to wear one. “Everyone has their own excuses not to wear a helmet – some say it’s inconvenient to carry around, or
